Weigh In record (no journal entry) for 20 December 2019
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193.7 lb
Lost so far: 54.3 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2019:
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1039 kcal
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Fat: 51.23g | Prot: 53.80g | Carb: 100.78g.
Breakfast: Kirkland Signature Almond Milk Organic Unsweetened, Blueberries, Autumn's Gold Grain Free Granola. Lunch: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Apples, Baby Carrots, Ranch Salad Dressing, Grapefruit, Deli Turkey or Chicken Breast Meat, Kiwi Fruit. more...
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losing 1.3 lb a week
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