Weigh In record (no journal entry) for 04 September 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1490 kcal
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Fat: 84.32g | Prot: 56.11g | Carb: 140.02g.
Breakfast: Pomegranate Juice, Original I Can't Believe It's Not Butter, Egg (Whole), Sandwich Thins - Honey Wheat. Lunch: onion, cream, Original I Can't Believe It's Not Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Extra Virgin Olive Oil, Grilled Chicken Breast Strips, Shallots, Parmesan (shredded), cream. Snacks/Other: Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Sour Cream & Onion. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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