Weigh In record (no journal entry) for 20 December 2019
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206.6 lb
Lost so far: 31.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1507 kcal
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Fat: 40.25g | Prot: 92.50g | Carb: 212.41g.
Breakfast: Pain Blanc. Lunch: President's Choice Maple Balsamic Vinaigrette, Andy Boy Romaine Lettuce, Épinard, Vegan Pure Protein Powder , Mr. Christie's Ginger Snaps. Dinner: Clémentines, Catelli Healthy Harvest Multigrain Fusilli, Great Value Lentils . Snacks/Other: Pure Protein Barre Protéinée, Joe's Tasty Travels Almonds. more...
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losing 1.8 lb a week
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