Weigh In record (no journal entry) for 20 December 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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5093 kcal
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Fat: 175.82g | Prot: 322.18g | Carb: 559.62g.
Breakfast: Dole Frozen Strawberries & Bananas, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dymatize Vanilla Whey. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Dinner: 14" Meat and Vegetable Pizza, Papa John's 14" Original Crust Pizza - Buffalo Chicken, 14" Cheese Pizza, 14" Pepperoni Pizza. Snacks/Other: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. more...
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steady weight
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