Weigh In record (no journal entry) for 20 December 2019
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112.0 lb
Lost so far: 2.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1249 kcal
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Fat: 59.58g | Prot: 62.27g | Carb: 112.61g.
Breakfast: Sandwich, Chocolate Chip Cookie, Coles Dim Sim. Lunch: Noodles (Fat Added in Cooking), Meatballs with Sauce (Mixture). Dinner: Mie Ayam. more...
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losing 4.6 lb a week
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merigameudon's weight history
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