Weigh In record (no journal entry) for 05 March 2013
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221.1 lb
Lost so far: 3.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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3135 kcal
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Fat: 107.61g | Prot: 285.76g | Carb: 258.91g.
Breakfast: no fat milk, oats, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: lean ground beef, lean ground beef, red kidney beans, chicken breast. Snacks/Other: carrot, fish oil, milk, grapefruit. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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