Weigh In record (no journal entry) for 19 December 2019
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1038 kcal
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Fat: 23.26g | Prot: 56.11g | Carb: 154.05g.
Breakfast: Borden Whole Milk, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Lunch: Peter Pan Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Dannon Oikos Triple Zero - Vanilla, Orgain Collagen Peptides, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Gala Apples, Nestle Rich Chocolate Hot Cocoa Mix. more...
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losing 1.1 lb a week
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