Weigh In record (no journal entry) for 19 December 2019
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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1664 kcal
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Fat: 84.05g | Prot: 100.22g | Carb: 127.39g.
Breakfast: Cascade Pride Sourdough Hoagie Roll, 호두, 블루베리 (무당, 냉동), 딸기, 삶은 계란흰자, 삶은계란, 매일 저지방우유, 남양 크림치즈, 이즈니 무염 버터, 누티바 코코넛플라워, 메이플 시럽, Great lakes Collagen Hydrolysate. Lunch: 서울우유 고다치즈, 새우, 돼지고기 등심, 깻잎, 배추김치, 호박고구마. Dinner: 오리온 꼬북칩 콘스프맛 (30g). Snacks/Other: Lindt 린도볼 밀크. more...
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1823 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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