Weigh In record (no journal entry) for 04 March 2013
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234.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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2691 kcal
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Fat: 101.42g | Prot: 213.80g | Carb: 251.85g.
Breakfast: Butter, Eggo Waffles, Peppermint Bark with Dark Chocolate Squares, Lindor Chocolate, Sugar Wafers, Ghirardelli Chocolate Square. Lunch: Avocado , Strawberry Kiwi V8 Splash, Maruchan Ramen, V8 Juice, Raspberry Yogurt, Kipper Snacks. Dinner: Low Fat Small Curd Cottage Cheese (2% Milkfat). more...
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gaining 10.5 lb a week
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