Weigh In record (no journal entry) for 18 December 2019
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216.6 lb
Lost so far: 21.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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785 kcal
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Fat: 35.77g | Prot: 23.63g | Carb: 103.04g.
Breakfast: Coffee. Lunch: Jam Preserves, Adams No-Stir Creamy Peanut Butter, English Muffin, Avocados, Olive Oil, Lettuce, Simple Truth Organic Black Beans, Corn, Grape Tomatoes, Red Onions, Bell Peppers. Snacks/Other: Blueberries. more...
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losing 6.3 lb a week
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