Weigh In record (no journal entry) for 18 December 2019
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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864 kcal
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Fat: 24.25g | Prot: 58.00g | Carb: 111.66g.
Breakfast: Tempe Goreng. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Tumis Buncis, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Usus Ayam, Ultra Milk Susu UHT Low Fat High Calcium. more...
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gaining 0.3 lb a week
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anitaaindah's weight history
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