Weigh In record (no journal entry) for 18 December 2019
|
295.0 lb
Lost so far: 25.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2019:
|
1819 kcal
|
Fat: 87.27g | Prot: 106.73g | Carb: 170.71g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, President's Choice Frozen Dark Sweet Cherries. Lunch: Ziggy's Internationale Garlic Roast Beef, French's Classic Yellow Mustard, Heluva Good! French Onion Sour Cream Dip, Hellmann's 1/2 The Fat Mayonnaise, President's Choice Gouda Cheese, ACE Bakery Ciabatta Piccola, Carrots, Grape Tomatoes, Great Value Extra Thick Cut Bacon, Cucumber (with Peel) . Dinner: Lettuce, President's Choice Gouda Cheese, Walmart Kaiser Buns White, Turkey Meat , Hellmann's Light Mayonnaise. Snacks/Other: Cracker Barrel Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mizteri's weight history
|