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a new low in FS? kayaknya sih...
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192.9 lb
Lost so far: 13.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1052 kcal
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Fat: 52.92g | Prot: 65.33g | Carb: 79.43g.
Lunch: Cheese, Fried Egg, Tomatoes, Flour Tortilla. Dinner: Fried Chicken Liver, Cherry Tomatoes, Fried Chicken Thigh No Coating (Skin Eaten), Indonesian Fried Tempeh. Snacks/Other: Belgian Dark Orange, Kalbe Hydro Coco, Chocolate Flavored Sprinkles, White Bread. more...
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losing 1.5 lb a week
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 Comments
nduuukkkkkk....congratzzzzz.....#beneran ikutan senenggggggg
18 Dec 19 by member: memyself3
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Aku yo syok Om, wong nimbangnya hopeless 😂
18 Dec 19 by member: Caramelade
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