Weigh In record (no journal entry) for 18 December 2019
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180.8 lb
Lost so far: 32.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1860 kcal
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Fat: 60.70g | Prot: 94.26g | Carb: 234.95g.
Breakfast: Vegetable Oil, Minced Garlic, Wonton (Meat Filled Fried Won Ton), Lee Kum Kee Premium Dark Soy Sauce, Momen Tofu,Cotton Tofu, Rice Noodles (Cooked) , Sugar, Soy Sauce (Shoyu), Bean Sprouts (Soybean or Mung). Lunch: Cherry Tomatoes, Wonton (Meat Filled Fried Won Ton), Chinese Fish Ball, Meatless Fried Rice. Dinner: Yardlong Bean (with Salt, Drained, Cooked, Boiled) , White Mushrooms (Stir-Fried), Honey , Nature Valley Trail Mix Fruit & Nut, 한울 꼬마 맛김치, Grilled Chicken, Pork Roast, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่. Snacks/Other: Chinese Fish Ball, Boiled Egg, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Chinese Rousong Meat Floss, Mcvities Wheat Biscuits Original (Digestive ), Peanut Butter. more...
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losing 7.7 lb a week
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