Weigh In record (no journal entry) for 04 March 2013
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222.2 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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3357 kcal
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Fat: 108.73g | Prot: 309.65g | Carb: 286.93g.
Breakfast: Dried Prune, oats, milk, eggs. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), extra virgin olive oil, bell pepper, brocolli. Dinner: lean ground beef, lean ground beef, red kidney beans, chicken breast. Snacks/Other: milk, fish oil, grapefruit. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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