Weigh In record (no journal entry) for 18 December 2019
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1389 kcal
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Fat: 61.57g | Prot: 73.06g | Carb: 146.89g.
Breakfast: Tahu Goreng, Telur Rebus, Bakso Ayam, Sinti Sambel Pecel, Kecambah, Wortel, Sawi Dimasak (dari Segar). Lunch: Sinti Bumbu Pecel, Tahu Kukus, Bakso Ayam, Telur Ceplok, Wortel, Kecambah, Sawi. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Tempe Goreng, Gula Merah, Kangkung, Nasi Putih. Snacks/Other: Tropicana Slim Stevia Sweetener, Roma Sari Gandum Sandwich Coklat, Monde Genji Raisin Pie, Bika Ambon. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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