Weigh In record (no journal entry) for 03 September 2010
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1437 kcal
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Fat: 37.76g | Prot: 81.83g | Carb: 160.58g.
Breakfast: malt meal, agave syrup, 1% milk. Lunch: beef stew, roll. Dinner: ipa, red bell pepper, portobello mushroom, chicken, cous cous. Snacks/Other: milk, popcorn, M & M's. more...
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3326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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