merigameudon's Journal, 17 December 2019

114.0 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 71.83g | Prot: 45.91g | Carb: 187.34g.   Lunch: Chicken Breast, White Rice. Dinner: White Rice, Trader Joe's Satay Peanut Sauce. Snacks/Other: Food Lion Peanut Butter Wafer Bars. more...

1316 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 17 hours and 32 minutes. more...