Weigh In record (no journal entry) for 17 December 2019
|
229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
4718 kcal
|
Fat: 112.42g | Prot: 357.18g | Carb: 557.81g.
Breakfast: Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, GNC Wheybolic Ripped. Lunch: True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, on Gold Standard Chocolate Whey, Great Value Raisins, Pears , Tangerines (Mandarin Oranges), Apples. Dinner: White Potatoes (Flesh and Skin, Baked), Aldi Sirloin Roast, Wegmans Just Picked Sweet Peas. Snacks/Other: Zucchini, L'oven Fresh English Muffin, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|