Weigh In record (no journal entry) for 17 December 2019
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249.0 lb
Lost so far: 201.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2133 kcal
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Fat: 99.93g | Prot: 178.62g | Carb: 132.67g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Mayonnaise , Cooked Summer Squash (Fat Added in Cooking), Great Value Sliced Carrots, Cooked Cauliflower (Fat Added in Cooking), Boston Market Rotisserie Chicken - Quarter White, Cooked String Beans (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Dinner: Sargento Reduced Fat Mild Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, ShopRite Steam in Bag! Broccoli Cuts, Garlic, Texas Pete Hotter Hot Sauce, Chicken Leg (Skin Eaten), Cooked Rutabaga. more...
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losing 0.3 lb a week
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