Weigh In record (no journal entry) for 16 December 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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4421 kcal
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Fat: 146.69g | Prot: 356.91g | Carb: 408.31g.
Breakfast: Aldi Frozen Fruit Medley, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: on Gold Standard Chocolate Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas, Aldi Sirloin Roast. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Avocados, Zucchini. more...
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losing 1.4 lb a week
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BigRed89's weight history
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