Weigh In record (no journal entry) for 16 December 2019
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1447 kcal
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Fat: 62.90g | Prot: 92.94g | Carb: 132.31g.
Breakfast: Сухари, Мёд, Изюм, Творог (с Обезжиренным 1% Молоком), Danfor Брынза. Lunch: Соленья, Морковь по-Корейски, Огурец (с Кожурой), Помидоры, Баранья Отбивная (Только Постное Мясо Съедено), Лаваш Тонкий. Dinner: Сухой Жареный Несоленый Арахис, Помидоры, Жареное Яйцо, Хлеб Бородинский. more...
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2181 kcal
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Activities & Exercise:
Standing - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Fitbit - 19 hours and 30 minutes. more...
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losing 0.1 lb a week
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