Weigh In record (no journal entry) for 16 December 2019
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1391 kcal
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Fat: 46.66g | Prot: 91.32g | Carb: 147.05g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Snapple Diet Lemon Iced Tea (Bottle), Seeds of Change Quinoa & Brown Rice with Cilantro, Clementines , Foodology Edamame. Dinner: Pecan Shortbread Cookies , MTR Palak Paneer, Harris Teeter Instant Brown Rice. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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