Weigh In record (no journal entry) for 04 March 2013
|
172.4 lb
Lost so far: 4.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1495 kcal
|
Fat: 50.33g | Prot: 58.85g | Carb: 215.02g.
Breakfast: fiber one, lenders onion, straWBERRIES, grapefruit, Bananas, egg whites, tru moo chocolate milk lowfat. Lunch: cheese doritos, little debbie crunch donuts, Sliders. Dinner: banana, chicken noodle soup, saltines. more...
|
|
2065 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
losing 16.1 lb a week
|
 Comments
Hi There, You are doing so good.Only 7.1 more pounds to go. I have so far but I have to realize that it works if you work it and I need to work it.Take care and keep up the good work, Maggie.
06 Mar 13 by member: Mammylam
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggie64's weight history
|