Weigh In record (no journal entry) for 16 December 2019
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1911 kcal
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Fat: 60.88g | Prot: 123.26g | Carb: 236.86g.
Breakfast: Natura Aceite Spry, Queso Azul o Roquefort, Pepino (con Cáscara), Tomates Cherry, Huevo, Uva, Kiwi, Banana, Manzana Verde, Pomelo, Leche Descremada la Serenisima Cero Lecheenos Calorias, Hausbrot Pan Fermento de Centeno. Lunch: Miel, SanCor Yogurt Descremado, Tomates Cherry, Cocinero Aceite de Girasol, Ajo, Huevo, Brócoli, Abadejo (Pescado), Hausbrot Pan Fermento de Centeno. Dinner: Abadejo (Pescado), Palta, Tomates, Cebollas Rojas, Huevo. Snacks/Other: Leche Descremada la Serenisima Cero Lecheenos Calorias, La Serenísima Dulce de Leche Colonial, Miel, Kiwi, Banana. more...
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3392 kcal
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Activities & Exercise:
Spinning - 42 minutes, Abdominal (Sit Ups) - 11 minutes, Weight Training (Bodybuilding) - 11 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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