Weigh In record (no journal entry) for 16 December 2019
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135.1 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1443 kcal
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Fat: 52.90g | Prot: 137.05g | Carb: 84.43g.
Breakfast: Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, Beemster Belegen 30+, Sinaasappelen, Korenlanders Rond Donker Meergranen Vezelrijk, Slammers Energy Drink Sugarfree, Wasa Spelt & Chia, Kip Kipgrillworst. Lunch: Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal. Dinner: Remia Fritessaus Classic, Korenlanders Rond Donker Meergranen Vezelrijk, Kiphaasjes Kiphaasje Gemarineerd. Snacks/Other: Alpro Soya Original, Body & Fit Micellar Casein, Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 6.2 lb a week
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