Weigh In record (no journal entry) for 16 December 2019
|
185.2 lb
Lost so far: 27.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1915 kcal
|
Fat: 81.84g | Prot: 59.74g | Carb: 246.71g.
Lunch: Egg, Tofu Tube Egg Tofu, Chinese Fried Rice. Dinner: Chicken, Thai Spice &Herb Rice Noodle Stir Fried with Mushroom, ผัดขี้เมาเห็ด . Snacks/Other: Barley (Cooked), Chinese Rousong Meat Floss, Fruitcake, Fresh Pork Sausage, Ezygo Vegetarian Spicy Vermicelli Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|