Weigh In record (no journal entry) for 15 December 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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4705 kcal
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Fat: 111.54g | Prot: 357.80g | Carb: 559.04g.
Breakfast: Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, GNC Wheybolic Ripped. Lunch: on Gold Standard Chocolate Whey, Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, Great Value Raisins. Dinner: Aldi Sirloin Roast, Wegmans Just Picked Sweet Peas, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Zucchini , L'oven Fresh English Muffin, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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BigRed89's weight history
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