Weigh In record (no journal entry) for 15 December 2019
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164.5 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2216 kcal
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Fat: 72.74g | Prot: 68.37g | Carb: 331.78g.
Breakfast: Churros. Lunch: Hacendado Rosca , Ensalada Mixta, Pan Blanco, Castañas, Patatas Fritas, Filete de Ternera, Nata para Montar, Zumo de Piña, Piña, Gelatina. Dinner: Kiwi, Mandarina, Plátano. more...
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2272 kcal
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Activities & Exercise:
Housework - 2 hours, Yoga (Hot) - 16 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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