Weigh In record (no journal entry) for 15 December 2019
|
136.0 lb
Lost so far: 69.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2019:
|
1539 kcal
|
Fat: 49.83g | Prot: 135.37g | Carb: 115.26g.
Breakfast: ERU Balans 15+ Sambal, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, ERU Balans 15+ Sambal, Goudse Kaas 48+ Jong Belegen Plus Jong Belegen Plus 48+, Wasa Spelt & Chia. Lunch: Wasa Vezelrijk Cracker, Beemster Belegen 30+, Kip Kipgrillworst, Korenlanders Rond Donker Meergranen Vezelrijk. Dinner: Conimex Ketjap Manis, Broccoli, Plus Zilvervliesrijst Bereid, Kippenlapjes Kippenlapjes. Snacks/Other: Unox Runder Rookworst, Body & Fit Clean Protein Bar Chocolate & White Chunks, Melkan Soja Drink Naturel, Body & Fit Micellar Casein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|