Weigh In record (no journal entry) for 14 December 2019
|
208.0 lb
Lost so far: 30.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2019:
|
1505 kcal
|
Fat: 33.32g | Prot: 44.63g | Carb: 265.66g.
Breakfast: Papaye, Vachon May West. Lunch: Compliments Sliced Beets, Casbah Spanish Pilaf, Flamingo Chimichurri Chicken Breast Brochettes. Dinner: No Name Beans in Tomato Sauce, Noix de Coco. Snacks/Other: Life Savers Gummies, Clémentines. more...
|
losing 3.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
96cam96's weight history
|