Weigh In record (no journal entry) for 14 December 2019
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174.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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1160 kcal
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Fat: 83.00g | Prot: 67.00g | Carb: 36.50g.
Breakfast: Denny's Sausages, Denny's Bacon Strips, Denny's Fried Eggs, Denny's Pancakes. Dinner: Trader Joe's Boneless Beef Rib Eye Steak. more...
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losing 2.8 lb a week
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