Weigh In record (no journal entry) for 14 December 2019
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2019:
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4735 kcal
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Fat: 180.76g | Prot: 371.63g | Carb: 401.90g.
Breakfast: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Dole Frozen Strawberries & Bananas. Lunch: Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey. Dinner: Beef Brisket, Del Real Foods Shredded Chicken, Pulled Pork, Cobblestone Mill Potato Hamburger Buns, Corn Pudding , Sweet Potato Fries. Snacks/Other: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Tartar Sauce. more...
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losing 4.2 lb a week
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