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Woke up early, 4:30am, and even for a weekend!! Getting ready for the WOD, but this one is scheduled for 8:00am. Body is having a hard time adjusting on Saturday!!
Hybrid class, combination of both Strength & Conditioning/Aerobics.
We are looking for a 700+ Calorie Burn as the class is usually an hour long...vs 45 minutes during the week 😂😂🥵🥵
Time for some Protein!!
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165.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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2194 kcal
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Fat: 80.29g | Prot: 167.50g | Carb: 202.65g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Costco Frozen Chicken Breast, Kroger Deli Thin Sliced Honey Ham, Sweet Potato, White Icing, Kroger Sliced Mushrooms, Boiled Egg, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Kirkland Signature Mixed Nuts, General Mills Honey Nut Cheerios Medley Crunch, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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