Weigh In record (no journal entry) for 14 December 2019
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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681 kcal
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Fat: 9.83g | Prot: 76.41g | Carb: 69.06g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Spinach, Kroger Old Fashioned Oatmeal, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Publix Grouper. Dinner: Golden Corral White Rice, Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Snack Fresh Red Apple Slices, Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 8.4 lb a week
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