Weigh In record (no journal entry) for 13 December 2019
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174.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1098 kcal
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Fat: 33.05g | Prot: 61.29g | Carb: 148.64g.
Breakfast: Kiwi Fruit, MuscleTech Nitro Tech - Vanilla Birthday Cake, Planet Oat Oatmilk, Raspberries. Lunch: Bananas, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: M&M's Milk Chocolate M&M's, Kettle Brand Backyard Barbeque Potato Chips. more...
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losing 4.2 lb a week
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