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Ready for the weekend......😎😎
Nice WOD, Challenging & helped make room for Breakfast 🍳 Burned 750+ Cals.
Warmup-5 minutes
• Stair 🏃
• Assault Bike 3 Cals
• Ankle Band Resistance, Jumping Jacks, Monster & Glute Bridge 20/20/20
• SB circles 10/each way
10,9,8,7,6,5,4,3,2,1
• Assault Bike Cals
• Jump Rope (10x)
• Hanging Knee UPS (2x), TTB if you’re good (1x)!!!! 😂
• Burpees
• MB slams
• Repeat
• 2 minute Plank
Find coffee ☕️!!
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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2433 kcal
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Fat: 77.38g | Prot: 222.23g | Carb: 216.57g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Icing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Goya Black Beans. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, Nabisco Honey Maid Graham Crackers, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original. more...
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losing 2.5 lb a week
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