Weigh In record (no journal entry) for 13 December 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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4726 kcal
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Fat: 112.34g | Prot: 359.80g | Carb: 552.39g.
Breakfast: Dole Frozen Strawberries & Bananas, Extra Virgin Olive Oil, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats. Lunch: on Gold Standard Chocolate Whey, True Nutrition Karboload - Watermelon, Gatorade Glacier Freeze Powder, Great Value Raisins, Bananas. Dinner: Reggano Garlic Basil Tomato Sauce, Reggano Penne Rigate, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: L'oven Fresh English Muffin, Birds Eye Broccoli Florets, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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gaining 7.0 lb a week
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