Weigh In record (no journal entry) for 13 December 2019
|
194.0 lb
Lost so far: 12.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2019:
|
1595 kcal
|
Fat: 62.63g | Prot: 87.91g | Carb: 175.18g.
Breakfast: Fried Chicken Liver. Lunch: Fiesta Karage, San Remo Bolognese and Mushroom Sauce, Cooked Egg White, Stewed Chicken Breast (Skin Not Eaten), Shirataki Mie Kering, Cherry Tomatoes, Cooked Mushrooms (from Fresh), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Cheese, Sweet or Dark Chocolate, Steamed Bun. Snacks/Other: Kalbe Hydro Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|