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Week 21 Stopped the same so a positive. I wonder if I'm eating enough. Onwards and downwards
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276.5 lb
Lost so far: 34.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1580 kcal
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Fat: 38.69g | Prot: 46.95g | Carb: 237.02g.
Breakfast: Wheat Bisks, Semi-Skimmed Milk, Tesco Squeezy Clear Honey, Asda Grapefruit Salad. Lunch: Asda Pear Halves, Heinz Beef Broth. Dinner: Aldi Honey Soaked Seeded Bloomer, Lurpak Lightly Salted Spreadable Butter, Branston Baked Beans (205g), Brooklea Fat Free Strawberry Yogurt, Asda Runny Honey, Tesco Unsalted Mixed Nuts & Raisins, The Foodie Market Berry Fruit Mix, Asda Blackberries, Blueberries. Snacks/Other: Harvester Fries , Cadbury Bournville Bar, Vimto Sugar Free Vimto, Detox Tea, Water, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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 Comments
Stick in there mate, you didn’t put it on overnight. Keep up the good fight! 👍
13 Dec 19 by member: mrgscott3
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13 Dec 19 by member: jontyboy
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