Weigh In record (no journal entry) for 12 December 2019
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195.0 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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939 kcal
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Fat: 46.58g | Prot: 90.63g | Carb: 33.59g.
Breakfast: Fried Egg , Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Brown Sugar, Sweet Potato , Ham (Whole, Cured, Roasted) . more...
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gaining 1.1 lb a week
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