Weigh In record (no journal entry) for 12 December 2019
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2019:
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1948 kcal
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Fat: 103.30g | Prot: 141.44g | Carb: 121.35g.
Breakfast: Babybel Gouda, Asda Extra Special Wholemeal Sourdough Boule, 달걀, 존쿡 델리미트 목살베이컨, 시금치, 사과. Lunch: 베지밀 베지밀에이, Quest Nutrition 퀘스트바 Birthday Cake. Dinner: 김치, 렌즈콩 요리, 쇠고기 갈비 (작은 끝부위, 지방 0.3센치). Snacks/Other: 워커스 워커스 어쏘티드 토피. more...
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2017 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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