Weigh In record (no journal entry) for 12 December 2019
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136.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1524 kcal
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Fat: 55.50g | Prot: 125.33g | Carb: 115.57g.
Breakfast: Slammers Energy Drink Sugarfree, Sinaasappelen, Plus Kipfilet Tuinkruiden, Beemster Belegen 30+, Korenlanders Korenlanders Volkoren Zonnevloer. Lunch: Amandelen, Walnoten, Campina Magere Milde Kwark Naturel, Atkins Crunchy Muesli. Dinner: Conimex Ketjap Manis, Goudse Hollandse Kaas Jong Belegen Goudse Hollandse Kaas, Combino Wholegrain Penne, AH Kastanjechampignons, Dindesse Magere Spekreepjes Kalkoen, Prei Gesneden Prei Plus, Boursin Cuisine Light. Snacks/Other: ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Melkan Soja Drink Naturel, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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losing 3.1 lb a week
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