Weigh In record (no journal entry) for 12 December 2019
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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140 kcal
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Fat: 10.37g | Prot: 9.15g | Carb: 2.23g.
Breakfast: Омлет или Яичница с Сыром. more...
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losing 4.6 lb a week
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enterhom's weight history
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