Weigh In record (no journal entry) for 12 December 2019
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111.3 lb
Lost so far: 18.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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856 kcal
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Fat: 14.62g | Prot: 55.14g | Carb: 127.34g.
Breakfast: Yakult Yakult, Stroberi, Jeruk, Regal Marie, Quaker Instant Oatmeal. Lunch: Dada Ayam, Kubis, Maya Sarden Saus Tomat, Nasi Putih. Dinner: Saus Tomat, Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
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losing 0.7 lb a week
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