Weigh In record (no journal entry) for 11 December 2019
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173.5 lb
Lost so far: 18.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1028 kcal
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Fat: 51.26g | Prot: 69.65g | Carb: 72.76g.
Breakfast: Cheddar Cheese , Tesco Medium Eggs. Lunch: Muller Light Greek Style Morello Cherry (Pot). Dinner: Waitrose Fisherman's Pie. Snacks/Other: Rowse Pure & Natural Honey, Asda Full Fat Natural Set Yogurt. more...
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losing 3.5 lb a week
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