Weigh In record (no journal entry) for 11 December 2019
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1074 kcal
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Fat: 32.55g | Prot: 61.63g | Carb: 142.72g.
Breakfast: Bananas, MuscleTech Nitro Tech - Vanilla Birthday Cake, Planet Oat Oatmilk, Raspberries, Pineapple. Lunch: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Kettle Brand Backyard Barbeque Potato Chips. more...
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losing 18.2 lb a week
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