Weigh In record (no journal entry) for 10 December 2019
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229.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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4636 kcal
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Fat: 108.50g | Prot: 352.70g | Carb: 544.86g.
Breakfast: Dole Frozen Strawberries & Bananas, GNC Wheybolic Ripped, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Gatorade Glacier Freeze Powder, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey, Great Value Raisins, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Usda Choice Flank Steak. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Yellow Summer Squash, Southern Grove Oven Roasted Almonds. more...
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gaining 2.8 lb a week
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