Weigh In record (no journal entry) for 11 December 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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4362 kcal
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Fat: 143.95g | Prot: 356.97g | Carb: 399.98g.
Breakfast: GNC Wheybolic Ripped, on Gold Standard Chocolate Whey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats. Lunch: on Gold Standard Chocolate Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Birds Eye Steamfresh Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Yellow Summer Squash, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large). more...
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losing 2.8 lb a week
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