Weigh In record (no journal entry) for 11 December 2019
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224.6 lb
Lost so far: 11.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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450 kcal
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Fat: 37.00g | Prot: 27.00g | Carb: 2.50g.
Breakfast: Crystal Farms Low Moisture-Part Skim Mozzarella String Cheese, Great Value Thin Sliced Hard Salami, Coburn Farms Large Eggs. more...
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losing 0.6 lb a week
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